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14 days to find
your rhythm — for free.

Start free 14-day free trial Unlock the full CITYROW experience for two weeks. Explore every class, instructor and program before you commit.
On & off the rower 2,000+ workouts From endurance and strength to yoga and stretch — all classes scale to your level, led by our top instructors.
Data that drives you Real-time performance Track your splits, meters and personal records live. Earn badges as you hit new milestones.
Stay consistent Programs & challenges Multi-week programs designed by our coaches keep you motivated and progressing — whatever your starting point.